#thenext56days focuses on 4 vital areas of our health : releasing fat, balancing blood sugar, detoxing, & lessening inflammation by balancing minerals in the body. The Next 56 Days teaches a healthy lifestyle by introducing easy modifications to the preparation of food, that even kids love. Participants enjoy the education and the personal coaching received to achieve success. Many class members have realized reduced or elimination in pain, releasing of weight, natural balancing of blood sugar and many more benefits. This program has been endorced by many medical professionals as a natural and healthy lifestyle.