Youth sports training programs at Top Recruit progresses. Each child that comes in is taught the basics of proper movement and how to control those movements. Learning how to squat, jump, run, skip, and react are all part of the process. Once these concepts are understood there is a progression of strength building through these movements. Creating strength is the foundation of speed and agility. If a child has little strength, there is little chance he or she can develop speed and/or power.