One thing you should know when choosing a personal trainer is that the clear majority of personal trainers, (79%) will not last a year in the industry; which is to say, the industry is saturated with beginners. I have been practicing fitness and nutrition almost my whole life. With me you will get an expert for the same price, if not better, than most of these beginner personal trainers.
I teach my clients everything I know because it is my passion to create a healthy lifestyle for as many people as I can. You will become an expert and know more than most personal trainers by the time I'm done with you.
Sometimes diet and exercise is all that is needed to achieve a person's goal. Sometimes people have obstacles with their fitness journey and may need help with special skills in hormone imbalances, detoxification, the microbiome (bacteria of the body), and of course stress and sleep problems.