Grocery stores today are filled with numerous processed and refined packaged foods. But what is hiding in the midst of all those packets and ingredients? Know your Food will help you, how to be a savvy and empowered consumer who knows how to use their food to support their health, not destroy it. You will be provided with information and knowledge tips about nutrition, natural medicine, fitness, healthy recipes, home DIY remedies and trending health news, ingredient lists to make the best food choices for your health and nutritional requirements.